Milk replacer tips

When I stopped drinking milk (for health reasons and because of the horror that goes on in the dairy industry), there were two things I missed most of all -

1. Cereal. I loved cereal and ate it all the time.

2. Tea. In Scotland where I live, we are a nation of tea lovers. We drink it all the time even although there seems to be a Starbucks on every corner.

Then I made two discoveries. Firstly, that I could replace milk in my cereal with soya (soy) milk. I tried all the different varities: sweetened, unsweetened and various flavours. I also tried rice milk, oat milk and almond milk. To be honest, I didn't like them much.

Then I discovered Provamel's banana flavoured soya milk and thought, 'Mmm, now this I like.' So, I've been having that in my cereal ever since.

You may find your tastes are different, but there should be one non-dairy milk that you like.

My latest discovery is SoyGo coffee creamer, which you can buy either in a carton or in sachets to carry around with you. One box contains 25 sachets. I bought it from the VIVA online shop, but you may be able to find it in a health store.

I can say, without a shadow of a doubt, that this is the best milk replacer I have used. Tea tastes like tea and if you take away the fact that you need to really stir your tea or coffee to ensure this dissolves, then I have to give it a well earned 9 out of 10.