Some great vegetarian and vegan themed guides from VIVA (Vegetarians International Voice for Animals) http://www.viva.org.uk/guides/index.htm There's a few free downloads/ones available to read online from this terrific organisation.
The best ones (IMHO) are -
End of the Line for Fish
Wheat-eaters or Meat-Eaters (go to download pdf)
Your Health in Their Hands (the health benefits of a vegetarian diet)
The L-Plate Vegetarian
The L-Plate Vegan
How to be dairy free (go down to the title and download pdf)
He's happy, because he knows you're not going to eat him.
Note - although these guides are free, organisations wouldn't be able to operate without donations, so pleas give generously - if you can - or purchase something from their shop:)
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