6 Reasons I’m going dairy free

After finding out about the cruelty that goes into milk production, I have gone dairy free. This means no more milk, no more margarine and spreads containing milk, and definitely no milk chocolate.

There are other reasons I am shunning milk –

1. Despite what we keep being told, milk is not good for you. In fact, consuming it gives you a higher risk of osteoarthritis and breast cancer. In Asian where most people don’t eat dairy, the rates of both conditions are much, much lower than in the West where dairy is a part of people’s everyday diets.
2. Have you ever woken up with phlegm? That horrible thick sludgy stuff in your throat that’s often green? Then dairy may be to blame
3. Despite consuming more milk that most other countries in the world, the USA and the UK have high rates of osteoarthritis. Much higher than Asian where dairy is not part of their diet. How can that be when we keep on being told we need milk for strong bones? Maybe there’s something in milk that isn’t good for bones.
4. We have sky high rates of breast cancer in the USA and the UK too than countries that don’t drink milk.
5. Humans are only meant to drink their own mother’s milk, not another species. Drinking milk is weird.
6. The dairy industry is a cruel one. Did you know in the UK alone, 100,000 calves (yes, that's babies are killed every year) for no other reason than they are male and don't produce milk? VIVA (Vegetarians International Voice for Animals) have a campaign right now exposing the cruelty that goes into making Cadbury's chocolate. They have a Facebook page. Read more about them their milk myths campaign here

Could milk be making you ill?

Could that bloated feeling you get after eating be down to lactose intolerance? Lactose intolerance is when the body cannot break down the sugars in cow’s milk.

Note – lactose intolerance is not to be confused with a milk allergy. A milk allergy can result in an Anaphylactic shock and can kill. If you have an extreme, adverse reaction to milk, seek immediate medical treatment.

It’s estimated that 40 percent of the world’s population retain the ability to digest lactose (the sugar that’s in milk) after childhood. Some ethnic groups are more susceptible that others. This is usually people who don’t typically have dairy (foods containing milk in their diets).

Symptoms of lactose intolerance include –

• An upset stomach
• Stomach cramps
• Wind
• Diarrhoea
• Nausea

Tip – If you think you have lactose intolerance, try removing dairy from your diet and see if you feel any better.

Remember, many things contain milk. This includes –

1. Cheese.
2. Many brands of crisps (chips in the USA), including ones you might not think of like Walkers smoky bacon.
3. Margarine.
4. Cakes, especially ones with cream.
5. Cereal bars.
6. Trifle.
7. Many dark chocolates.
8. Sauces, especially pasta sauces.

Milk has also been linked with a high rate of breast cancer and osteoarthritis in the West.